In NUMBER 3, we look at the human body knowing that it is impossible to dissociate the interrelation between brain, muscles and joints. And that any of these parts influences the others.
As a starting point, we developed a careful analysis of the physical condition of each student, seeking to know the reasons that led them to think about training and possible physical complaints – such as temporary or chronic pain – to establish a work plan appropriate to their rehabilitation and / or physical development.
We are not guided by protocols or pre-designed programs based on number of loads or repetitions; our premise is the quality of the performance, the joint amplitudes and the duration of the exercises, which should always be adequate to improve the daily physical capacities of those who request our help, always respecting their comfort and safety.
We want our students to leave NUMBER 3 more functional and more satisfied. Improved mobility and performance, increased muscle mass, loss of fat mass and increased strength will thus be the result of empowering one’s individual abilities and the natural consequences of working together with a personal trainer.
NUMBER 3 training is a relentless quest to improve our students.
Our modus operandi comprises the fulfillment of three distinct and complementary components: